Weigh In record (no journal entry) for 23 September 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1219 kcal
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Fat: 46.69g | Prot: 47.59g | Carbs: 156.44g.
Breakfast: Chleb Wieloziarnisty, Madej Wróbel Krakowska Sucha z Szynki, Światowid Rolada Ustrzycka w Plastrach . Lunch: Babeczka. Dinner: Kotlet Drobiowy, ZPH Witamina Surówka z Marchewki, Frytki. Snacks/Other: Pilos Jogurt Pitny Malinowy. more...
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Gaining 0.1 kg a Week
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piotr golczak's Weight History
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