Weigh In record (no journal entry) for 23 September 2024
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62.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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554 kcal
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Fat: 24.44g | Prot: 35.83g | Carbs: 50.69g.
Breakfast: 全聯 火龍果(白肉), 義美 古早傳統無加糖豆奶 (400毫升), 廣吉 特級燕麥片 (50g), 水煮蛋. Lunch: 水煮蛋, 炒金針菇, 全聯 秋葵. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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