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mctorunlar
Journal
01 Sep 15
mctorunlar's Journal, 01 Sep 15
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Weigh In record (no journal entry) for 01 September 2015
80.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2015:
1574 kcal
Fat: 77.33g | Prot: 52.81g | Carbs: 176.51g.
Breakfast:
Eti Etimek, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Siyah Zeytin.
Dinner:
Zeytinyağlı Barbunya, Pirinç Pilavı.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Elma, Üzüm.
more...
2206 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.2 kg a Week
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mctorunlar's Weight History
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