Weigh In record (no journal entry) for 23 September 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2700 kcal
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Fat: 107.62g | Prot: 151.91g | Carbs: 268.40g.
Breakfast: Emmi Milch, Coop Naturaplan Haferflöckli, Coop Qualité & Prix Country Flakes - Berry Flakes. Lunch: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Coop Karma Mediterranean Mix, Rindfleisch, Champignons. Dinner: Schweizer Käse, Coop Sandwichtoast, Migros Bündner Salsiz. Snacks/Other: Banane, APTONIA Choco Cereal Bar Coconut. more...
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2557 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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