Weigh In record (no journal entry) for 19 November 2009
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62.1 kg
Lost so far: 5.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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214 kcal
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Fat: 9.73g | Prot: 23.83g | Carbs: 8.90g.
Breakfast: Atkins day break, cheese, mozzarella. Snacks/Other: ham deli, muenster cheese. more...
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Gaining 2.2 kg a Week
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