Weigh In record (no journal entry) for 23 September 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2125 kcal
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Fat: 63.43g | Prot: 76.92g | Carbs: 314.50g.
Breakfast: Ridge Gourd, Ridge Gourd Curry, Egg Omelette , Vegetable Curry, Chapati. Lunch: Chicken Nuggets, Tandoori Chicken, Rasam, Moong Dal, White Rice. Dinner: Vanilla Biscuit with Cream Filling, Bhelpuri. Snacks/Other: Tea with Milk and Sugar, Rusk, Coffee with Milk. more...
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Losing 0.4 kg a Week
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arvindramesh30's Weight History
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