Weigh In record (no journal entry) for 01 September 2015
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1555 kcal
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Fat: 69.76g | Prot: 63.50g | Carbs: 164.86g.
Breakfast: Zucker, Nutella Nutella, Vollkornsemmel. Lunch: Edeka Bio Arrabiata Tomatensauce, Nudeln (Gekocht). Dinner: Hallo Pizza Joghurtdressing, Rapsöl, Kühne Kräuteressig, Gemischter Salat, Dönerfleisch. Snacks/Other: Käsebrezel. more...
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2446 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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wernermii's Weight History
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