Weigh In record (no journal entry) for 01 September 2015
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2015:
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775 kcal
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Fat: 20.84g | Prot: 26.53g | Carbs: 125.43g.
Breakfast: Yeşil Yapraklı Marul, Yoğurt, Beyaz Ekmek. Lunch: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yoğurtlu Semizotu Salatası. Snacks/Other: Elma, Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Güneşoğlu Ayran, Nescafe 3 Ü 1 Arada. more...
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1560 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sevgiadali's Weight History
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