so I didn't do the greatest again over the week end but I gained back about 2 pounds. so lets see what I can get down to by Friday.
|
118.7 kg
Lost so far: 16.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
2023 kcal
|
Fat: 71.36g | Prot: 103.62g | Carbs: 275.09g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: M&M's Peanut Butter M&M's (Package), Cookie Straw, Turkey Breast Meat, Kirkland Signature Raw Almonds, Publix Red Seedless Grapes, Green String Beans, Sweet Potato, Shurfine Light Brown Sugar, Carrots. Dinner: Cheddar Cheese, Chili (Small), Asiago Ranch Grilled Chicken Club. Snacks/Other: Regular Salted Pretzels. more...
|
|
3389 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|