Weigh In record (no journal entry) for 21 September 2024
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60.3 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1785 kcal
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Fat: 94.44g | Prot: 83.07g | Carbs: 150.36g.
Breakfast: Alnatura Crema con Aceto Balsamico, REWE Feine Welt Burrata, Florette Feldsalat, Satori Bambus-Sprossen, REWE To Go Guacamole, REWE Rheinische Vollkornschnitte, Borchers Weizengras Pulver, Грецкие Орехи, Foodspring Protein Cream Hazelnut & Whey Duo. Lunch: Taste Of Asia Bambus-Sprossen, Florette Feldsalat, REWE To Go Guacamole mit Tomaten & Zwiebeln, Greenic Weizengras, Ja! Hänchen Filetstreifen, REWE Beste Wahl Hummus Getrocknete Tomate, Ja! Vollkorn Tortillas. Snacks/Other: REWE Beste Wahl High Protein Eis Double Chocolate, Mr. Knabbits Crispy Ham & Cheese Krengels, Сухие Семена Чиа, McDonald's Mc Sundae, Xucker Erythrit, Lidl TK Himbeeren, Greco Sahne Joghurt. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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