williamganz's Journal, 01 Sep 15

This is AUg. 31

prebreak glu=105

prelunch glu=87

predinner glu=59 post exercise

prebed glu=95

95.3 kg Lost so far: 0 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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1863 kcal

Fat: 95.78g | Prot: 86.59g | Carbs: 160.95g.   Breakfast: Jason's Deli Tomato Slice, Spence & Co Nova Lox, Tim Hortons Everything Bagel with Cream Cheese, Coffee with Skim Milk. Lunch: Potato Chips, Red Sweet Pepper, Cheddar or American Type Cheese, Tabatchnick Creamy Tomato Soup, Kroger Hard Salami, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Dole Pineapple Chunks in 100% Pineapple Juice, Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Aaron's Beef Fry. more...