Chikinkira.08's Journal, 01 Sep 15

Chikinkira.08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2015

65.4 kg Lost so far: 16 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

667 kcal

Fat: 27.27g | Prot: 32.95g | Carbs: 67.65g. Breakfast: Кофе с молоком и сахаром, Almette Творожный Сыр Сливочный, Finn Crisp Хлебцы Традиционные Ржаные. Lunch: Простоквашино Творог 5%, Обычные Блины, 5 Морей Бычки в Томатном Соусе. Snacks/Other: Оливье с Курицей. more...

1742 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chikinkira.08's Weight History

View Complete History

Chikinkira.08's Journal, 01 Sep 15

Submit a Comment

Chikinkira.08's Weight History