Weigh In record (no journal entry) for 22 September 2024
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1486 kcal
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Fat: 80.28g | Prot: 100.05g | Carbs: 85.93g.
Lunch: Greek Olives, Feta Cheese , Costco Pepperoni Pizza. Dinner: Red Tomatoes , Hass Avocado, Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Other: Grape Leaves Stuffed with Rice. more...
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Gaining 0.7 kg a Week
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