Weigh In record (no journal entry) for 22 September 2024
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1565 kcal
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Fat: 94.35g | Prot: 84.86g | Carbs: 104.83g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Cherry Tomatoes, Wegmans Mushrooms, Simple Truth Italian Chicken Sausage Links, Scrambled Egg . Dinner: Buf Burrata, Simple Truth Italian Chicken Sausage Links, Trader Joe's Burrata, Bertolli Marinara Sauce, Wegmans Mushrooms. Snacks/Other: Kirkland Signature Organic Coconut Water (11.1 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, Honey , Challenge Spreadable Butter Flavored with Olive Oil, Kirkland Signature Greek Yogurt, Blackberries , Strawberries . more...
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Losing 0.5 kg a Week
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CeciliaCarol's Weight History
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