Weigh In record (no journal entry) for 22 September 2024
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74.4 kg
Lost so far: 2.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1444 kcal
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Fat: 66.17g | Prot: 70.27g | Carbs: 143.11g.
Breakfast: Oat Milk Barista Blend, Demerara Sugar, Coffee (made from Ground). Lunch: Celery , Tesco Broccoli & Stilton Cup Soup. Dinner: Healthier Roast Potatoes, Cooked Carrots (from Fresh), Bisto Gravy Granules For Chicken, Cooked Savoy Cabbage (Fat Not Added in Cooking), Tesco Finest Cauliflower Cheese, Aldi Beef Dripping Yorkshire Pudding, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Tesco Blueberries, Strawberries , Muller Light Chocolate Dessert. more...
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Losing 1.3 kg a Week
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Eluna_88's Weight History
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