Weigh In record (no journal entry) for 01 September 2015
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60.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2015:
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1238 kcal
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Fat: 37.06g | Prot: 100.26g | Carbs: 121.25g.
Breakfast: Parmalat Молоко 0.5%, Dr. Korner Хлебцы Клюквенные, Ясно Солнышко Хлопья Овсяные #1, Coffee with Milk. Lunch: Turkey Meat (Cooked, Roasted), Brown Rice (Long-Grain, Cooked). Dinner: Baked or Broiled Salmon, Russian Stewed Vegetables. Snacks/Other: Большая Кружка Кефир Легкий 1%, Савушкин Продукт Савушкин Продукт Творог Нежный 0%, Джаз Миндаль, Coffee with Milk, Кофе с Молоком, Dr. Korner Хлебец Клюквенный. more...
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1978 kcal
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Exercise:
Trampolining - 10 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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