Weigh In record (no journal entry) for 22 September 2024
|
76.5 kg
Lost so far: 34.7 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2024:
|
2268 kcal
|
Fat: 59.90g | Prot: 80.79g | Carbs: 290.34g.
Breakfast: Light, White Loaf Medium Sliced, asda marmalade. Dinner: white medium sliced loaf asda, Light, Baked Beans (Asda), brown sauce, Boiled Egg. Snacks/Other: Batchelors Cream of Mushroom Cup a Soup, Staropramen Lager, Kit Kat Kit Kat, PG tips Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Tassimo Kenco Cappuccino, Morrisons Orange Juice from Concentrate, Tassimo Costa Americano. more...
|
|
2823 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 37 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnyjim97's Weight History
|