Weigh In record (no journal entry) for 22 September 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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1161 kcal
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Fat: 53.28g | Prot: 78.03g | Carbs: 90.91g.
Breakfast: 全聯 火龍果(白肉), 全聯 火龍果(紅肉), 水煮蛋. Lunch: 貢丸, 金針菇, 大漢 嫩豆腐, 微熱山丘 蘋果酥. Dinner: 炒空心菜, 透抽, 紫米飯, 蝦仁炒蛋, 菜脯蛋. Snacks/Other: 義美 無糖豆奶 (400毫升). more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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