Weigh In record (no journal entry) for 01 September 2015
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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785 kcal
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Fat: 11.25g | Prot: 66.93g | Carbs: 108.44g.
Breakfast: Dulano Delikatess Hähnchenbrust, Netto Mehrkornbrötchen, Kaffee. Lunch: Pfirsiche, Golden Delicious Äpfel, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Pfirsiche, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. more...
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3805 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 0.7 kg a Week
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windfreak's Weight History
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