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Gained weight. I guess it's because of the meal I ate was not healthy enough. But that's okay.
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77.4 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2024:
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2268 kcal
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Fat: 106.23g | Prot: 88.27g | Carbs: 226.59g.
Breakfast: 137 Degree Almond Milk, Tong Garden Peanut Butter Unsweetened, Multibake Wholemeal Bread. Lunch: Lontong Sayur, Chicken Ayam Masak Tomato , Daging Masak Hitam, Restaurant Nasi Minyak (Rice). Dinner: Popiah Goreng Popiah Goreng. Snacks/Other: Clean U Matcha Oat, coconut milk shake (melaka) coconut milk shake. more...
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Gaining 0.6 kg a Week
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