ToDoItRight's Journal, 21 Sep 24

Haven’t eaten in 33 hours. so probably water weight? Idk. I read when you lose weight, your body makes up for the lost fat in water, who knows but I can see it being demotivating haha
155.6 kg Lost so far: 0 kg.    Still to go: 70.1 kg.    Diet followed: Reasonably Well.
Gaining 1.8 kg a Week

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why haven't you eaten in 33 hours? 
23 Sep 24 by member: gaglet
it takes a while for your body to get into deficit. it's not unreasonable to have 30 hours of nutrition in circulation. then the process of turning fat and muscle into energy can take time also. you can speed up the process with 40 minutes of good, aerobic exercise every day. starvation with no exercise will provide results after 5 days or so. Rapid weight loss, breakdown of muscle, malnutrition, heart issues, kidney damage, inability to fight infection, hair falling out ... the list is long. I went for 500-900 calories per day and exercise which has worked well for me and didn't require hospitalisation. 
24 Sep 24 by member: MattLinehan

     
 

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