Weigh In record (no journal entry) for 21 September 2024
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70.3 kg
Lost so far: 11.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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914 kcal
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Fat: 45.22g | Prot: 37.25g | Carbs: 93.03g.
Breakfast: Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Harry & David Pepper & Onion Relish, Boiled Egg. Lunch: Dollar General Dark Chocolate, Wal-mart Deli Cole Slaw, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Water , Jack Link's Original Turkey Jerky, Dollar General Dark Chocolate. more...
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steady weight
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edickinson.ed's Weight History
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