kluthi84's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

83 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1705 kcal

Fat: 91.12g | Prot: 97.43g | Carbs: 127.70g. Breakfast: Arla Kaergarden Ungesalzen, Wasa Roggen Dünn, Ostsee Fisch Alaska-Seelachs-Schnitzel, in Feinem Speiseöl. Lunch: Kumpir. Dinner: Krautsalat mit Dressing, Pflanzenöl, Kaufland Argentinisches Hüftsteak. Snacks/Other: Jack Link's Beef Jerky Peppered, Bonbon. more...

2370 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 2.3 kg a Week

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kluthi84's Journal, 01 Sep 15

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kluthi84's Weight History