Weigh In record (no journal entry) for 21 September 2024
|
87.7 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2024:
|
2194 kcal
|
Fat: 78.68g | Prot: 198.62g | Carbs: 173.61g.
Breakfast: Caldo de Costilla, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Papa Cocida, Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), UPN Complex 8. Lunch: Arroz Frito Chino, Olivetto Aceite de Oliva Extra Virgen , Carne Asada o Air Fryer Arju. Snacks/Other: Banana, Optimum Nutrition Gold Standard Whey Protein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Victor Pin's Weight History
|