Weigh In record (no journal entry) for 21 September 2024
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106.1 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1710 kcal
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Fat: 64.13g | Prot: 77.43g | Carbs: 212.34g.
Breakfast: Dempster's Everything Bagel, Tomatoes, Black Diamond Cheddar Cheese Slice, Lactantia Salted Butter, Coffee with Cream and Sugar. Lunch: Thin Crust Pizza with Meat. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Corn On The Cob with Butter , Pork Loin (Tenderloin, Lean Only). more...
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Gaining 0.3 kg a Week
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