Weigh In record (no journal entry) for 21 September 2024
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94.5 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1180 kcal
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Fat: 43.39g | Prot: 31.29g | Carbs: 176.45g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Bananas. Dinner: Philadelphia Regular Cream Cheese, Dempster's Everything Bagel. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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