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needing consistency 😞
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124.7 kg
Lost so far: 20.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2241 kcal
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Fat: 105.04g | Prot: 92.40g | Carbs: 232.44g.
Lunch: Milk Shake, Fish and Chips. Dinner: Aldi Norpak Lighter, Tesco French Baguette, Sainsbury's Chorizo Ring, Poached Egg , Tesco Taco Mixed Beans, Red Tomatoes (in Tomato Juice, Canned) . Snacks/Other: Brown Sugar, Oatly Oat Milk, Coffee, Tea (Brewed, Decaffeinated). more...
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4299 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 25 minutes, Housework - 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Robbscelebs's Weight History
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