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I'm happy as I go towards my goal 🦾
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1751 kcal
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Fat: 89.48g | Prot: 137.13g | Carbs: 105.63g.
Breakfast: Muscle Blaze BCAA Pro, Date, Soaked Almonds, Soaked Walnuts, Mixed Seeds. Lunch: Salt , Curry Powder , Mix Veg Subzi, Chicken Breast, Quaker Oats, Muscle Blaze BCAA Pro, Abbzorb Nutrition Whey Protein Isolate . Dinner: Egg Omelette or Scrambled Egg, Mother Dairy Plain Dahi, Mix Veg Subzi, Chicken Breast. Snacks/Other: Walnuts, White Rice, Kadhi, Cucumber, Peanuts , Coffee. more...
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2835 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Body Pump - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Exercise machine (slow) - 10 minutes, Driving - 2 hours. more...
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Losing 2.1 kg a Week
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Ricky Lester's Weight History
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