Weigh In record (no journal entry) for 21 September 2024
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86.5 kg
Lost so far: 1.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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2192 kcal
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Fat: 103.75g | Prot: 112.29g | Carbs: 172.18g.
Breakfast: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Milch, Coop Qualité & Prix Country Flakes - Berry Flakes, Coop Naturaplan Haferflöckli. Lunch: Senf, Coop Ruchbrot, Kalbsbratwurst. Dinner: Weißwein, Frischkäse Dip, Pringles Chips, Rindfleisch, Coop Pouletbrust. Snacks/Other: Apfel. more...
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Losing 2.8 kg a Week
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