Weigh In record (no journal entry) for 01 September 2015
|
72.9 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
2786 kcal
|
Fat: 55.00g | Prot: 185.01g | Carbs: 400.07g.
Breakfast: Basmati Rise, Sci-Mx Muscle Meal Hardcore , Sweet Potato , Broccoli , Avocados , Alpro Almond Milch , Müsel Breakfast , Dymatize ISO-100 Cookies & Cream, Southern Home Creamy Peanut Butter, Sweet Potato , Strawberries , Bananas . Lunch: Avocados , Champion Gharch, Landjunker Hähnchenbrustfilet , Oryza Braun Rice , Broccoli , Broccoli , Landjunker Hähnchenbrustfilet , Avocados , Biotrend Bio Vollkorn Farfalle. Dinner: Avocados , ASC Pangasiusfilets, Sweet Potato , Broccoli . Snacks/Other: Alpro Alpro Mandel Original, MuscleTech 100% Platinum Casein , Ja! Haferflocken, Bananas , Egg White , Coconut Oil, Egg. more...
|
|
2465 kcal
|
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|