Weigh In record (no journal entry) for 21 September 2024
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86.6 kg
Lost so far: 10.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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3284 kcal
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Fat: 133.25g | Prot: 127.92g | Carbs: 157.47g.
Breakfast: Rama Sooo Buttrig, Spiegelei, Gekochtes Ei, Lindenhof Gouda, Büsch Filou. Lunch: Alpro Joghurt Mango , Edeka Früchtemix. Dinner: Maredo Rumpsteak (250g), Gebirgsjäger Bauchspeck, Büsch Picco, Champignons, Rote Paprika, Aldi Tzatziki, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Edeka Aioli Creme. Snacks/Other: Roter Tafelwein, Rotkäppchen Sekt Trocken, Whisky, Rosewein. more...
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2178 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Torsten 67's Weight History
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