Weigh In record (no journal entry) for 21 September 2024
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2024:
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1026 kcal
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Fat: 32.92g | Prot: 64.34g | Carbs: 113.25g.
Breakfast: 水煮蛋, 全聯 火龍果(白肉), 全聯 火龍果（紅肉）. Lunch: 排骨便當. Dinner: 炒茄子, 蛤蜊/蜆, 水煮蛋. more...
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Gaining 3.5 kg a Week
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Soyhsuan's Weight History
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