Weigh In record (no journal entry) for 01 September 2015
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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654 kcal
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Fat: 10.15g | Prot: 41.99g | Carbs: 97.24g.
Breakfast: Говяжий Фарш (95% Постного Мяса с 5% Жира), Мультизерновой Хлеб, Макароны Отварные. more...
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Losing 4.2 kg a Week
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libert11's Weight History
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