Weigh In record (no journal entry) for 20 September 2024
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68.3 kg
Lost so far: 6.5 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2445 kcal
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Fat: 87.85g | Prot: 155.98g | Carbs: 313.11g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Legendary Foods Pastry, Bananas , St. Pierre Brioche Burger Buns, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Oreo Double Stuf Sandwich Cookies, Great Value Low Carb Flour Tortilla, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Legendary Foods Pastry, Kirkland Signature Egg Whites, Dannon Oikos Pro Strawberry. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Gaining 0.6 kg a Week
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