Weigh In record (no journal entry) for 20 September 2024
|
58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1418 kcal
|
Fat: 77.88g | Prot: 84.75g | Carbs: 103.39g.
Breakfast: Pan, Queso Mozzarella (Semi Descremado), Tomates, Tangelo, Huevo. Lunch: Arroz Blanco Cocido, El Olivar Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Lechuga. Dinner: Hershey's Cocoa, Nature's Heart Leche de Coco, Plátano, Mantequilla de Maní, Batido Proteinas. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|