Weigh In record (no journal entry) for 20 September 2024
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77.0 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2034 kcal
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Fat: 102.91g | Prot: 92.35g | Carbs: 193.31g.
Breakfast: Potato French Fries, Kirkland Signature Fully-Cooked Bacon, Butter , Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: Apple Cider, Chicken Burger, Great Value Beef Burgers. Snacks/Other: ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen, Almond Milk, Uncle Tetsu Cheesecake, Yoplait Source 0% Yogurt, Almonds , Grapes, Nutella Hazelnut Spread, Peanut Butter, Kashi Dark Mocha Almond. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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