Weigh In record (no journal entry) for 01 September 2015
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2059 kcal
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Fat: 149.81g | Prot: 140.51g | Carbs: 153.77g.
Breakfast: 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, ソーセージ, おにぎり. Lunch: DHC 亜鉛, Savas Weight Down. Dinner: 鶏のもも肉（皮なし）, ドミノ・ピザ 高麗カルビ. Snacks/Other: ローソン 苺のショートケーキ. more...
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Gaining 1.4 kg a Week
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