Weigh In record (no journal entry) for 20 September 2024
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75.0 kg
Lost so far: 1.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1125 kcal
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Fat: 41.92g | Prot: 45.57g | Carbs: 140.87g.
Breakfast: Oat Milk Barista Blend, Demerara Sugar, Coffee (made from Ground). Lunch: Tesco Strawberries, Nestle Carnation Chocolate Drizzle, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Broccoli, Vegetable Casserole. Dinner: Cheesiest Lasagne, Heinz Light Mayonnaise, Tesco Baby Plum Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Tesco Steak Cut Oven Chips. Snacks/Other: Asda Red Seedless Grapes. more...
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steady weight
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Eluna_88's Weight History
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