Weigh In record (no journal entry) for 20 September 2024
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1412 kcal
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Fat: 43.35g | Prot: 48.50g | Carbs: 202.45g.
Breakfast: Semi-Skimmed Milk, Plain Paratha, Asda Chicken Curry with Rice. Lunch: Plain Paratha. Snacks/Other: Muller Banana Chocolate Flakes. more...
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Losing 0.9 kg a Week
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altamash123's Weight History
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