Viki0306's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

70 kg Lost so far: 9.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1742 kcal

Fat: 69.17g | Prot: 108.27g | Carbs: 169.46g. Breakfast: Берёзка Сыр Полесский, Чай. Lunch: Плов со Свининой. Dinner: Джемы и Варенья, Творог 9%. Snacks/Other: Мороженое, Яблоки. more...

2043 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours and 1 minute, Resting - 13 hours and 59 minutes. more...

Losing 67.2 kg a Week

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Viki0306's Journal, 01 Sep 15

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Viki0306's Weight History