Weigh In record (no journal entry) for 20 September 2024
|
88.7 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1794 kcal
|
Fat: 68.71g | Prot: 88.15g | Carbs: 198.89g.
Breakfast: Aldi Pro Milk Strawberry Protein Shake. Lunch: Walkers Wotsits (16.5g), Muller Light Smooth Toffee, Creamfields Red Leicester, Warburtons Crumpet. Dinner: Tesco Feta Cheese , Sweet Potato Fries, Iceland Lamb & Mint Koftas, Asda Flatbread. Snacks/Other: Milky Way Milky Way Bar, Bliss Crispy Mallow. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaNiElLe@87's Weight History
|