Weigh In record (no journal entry) for 20 September 2024
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70.5 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1931 kcal
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Fat: 124.50g | Prot: 85.16g | Carbs: 130.04g.
Breakfast: Chocolat Soltana Palmary Chocolat, عسل النحل عسل النحل, بغرير Beghrir. Lunch: Huile Végétale, Beurre, Kiri Fromage, Fromage à Tartiner, Tartino Fromage Slices à l'edam, Viande Viande Hachée, Poulet Haché, Crêpe Ordinaire. Snacks/Other: fruit raisin rouge , Chocolat Soltana Palmary Chocolat. more...
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Losing 0.5 kg a Week
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