Weigh In record (no journal entry) for 20 September 2024
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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454 kcal
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Fat: 22.64g | Prot: 23.66g | Carbs: 39.94g.
Breakfast: Arla Prästost 31%, Bregott Extra Saltat, Södervidinge Osötat Medelhavslevain. Dinner: Heinz Tomato Ketchup, Smör, Polarica Renskav, Potatis (med Skal, med Salt, Kokt). more...
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1601 kcal
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Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mmjornestrand's Weight History
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