Weigh In record (no journal entry) for 20 September 2024
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60.7 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1359 kcal
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Fat: 70.70g | Prot: 63.42g | Carbs: 112.03g.
Breakfast: Бабаевский Горький Шоколад , Borchers Weizengras Pulver, Oatly Haferdrink Kakao, REWE Beste Wahl Hummus Getrocknete Tomate, Goldähren Mehrkorn Schnitte, Alesto Walnusskerne Naturbelassen , Foodspring Protein Cream Hazelnut & Whey Duo. Lunch: REWE To Go Guacamole mit Tomaten & Zwiebeln, Льняные Семена, Florette Feldsalat, Taste Of Asia Bambus-Sprossen, REWE Beste Wahl Süßkartoffel Pommes, Femeg Doradenfilets. Dinner: Сухие Семена Чиа, Малина, REWE Beste Wahl High Protein Eis Double Chocolate. more...
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159 kcal
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Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Lanasitova's Weight History
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