Weigh In record (no journal entry) for 20 September 2024
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2790 kcal
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Fat: 53.10g | Prot: 203.13g | Carbs: 355.29g.
Breakfast: Karışık Yeşil Salata, Tat Baldo Pirinç, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tat Baldo Pirinç, Knorr Çıtır Pane Harcı, Tavuk Göğüs Eti, Sızma Zeytinyağı. Dinner: Karışık Yeşil Salata, Tat Baldo Pirinç, Tavuk Göğüs Eti, Knorr Çıtır Pane Harcı. Snacks/Other: Hardline Whey 3 Matrix Base, Hardline Creatine Creapure, Alpro Coconut Milk, Kelly's Fitness Club Çıtır Müsli Meyveli. more...
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Gaining 0.6 kg a Week
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