Weigh In record (no journal entry) for 13 September 2024
|
89.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
364 kcal
|
Fat: 11.79g | Prot: 26.44g | Carbs: 36.80g.
Breakfast: Aldi Norpak Slightly Salted Spreadable, Tomatoes, Warburtons Bread, Aldi British Cooked Ham. more...
|
Losing 7.1 kg a Week
|
|
Tommy541's Weight History
|