Weigh In record (no journal entry) for 20 September 2024
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63.2 kg
Lost so far: 39.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1236 kcal
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Fat: 39.43g | Prot: 99.07g | Carbs: 116.72g.
Breakfast: Thea's Beste Delikatess Leberwurst, Radieschen, A Mein AOK-Brot. Lunch: Beste Ernte Junge Erbsen Tiefgefroren , Aldi Hähnchenbrustfilet, Mondamin Mehlschwitze, Basmati-Reis (Gekocht), TiP H-Vollmilch 3,5%, Karotten, Spargel. Dinner: Milbona Hüttenkäse, Dulano Delikatess Putenbrust, A Mein AOK-Brot, Gurke (mit Schale). Snacks/Other: WackelpuddingQuark. more...
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Gaining 0.7 kg a Week
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