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canterburytrucker55
Journal
20 Sep 24
canterburytrucker55's Journal, 20 Sep 24
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Weigh In record (no journal entry) for 20 September 2024
65.2 kg
Lost so far:
37.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2024:
1571 kcal
Fat: 53.87g | Prot: 33.14g | Carbs: 81.36g.
Breakfast:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Lunch:
Twinings Twinings Pure Green Tea (Contains Natural Antioxidants).
Dinner:
Sausage Roll.
Snacks/Other:
Vanilla Protein Icecream, DB Breweries DB EXPORT ULTRA Low Carb Lager.
more...
2192 kcal
Exercise:
cardio spin bike - 30 minutes, walk - 1 hour and 22 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 7 minutes.
more...
Gaining 0.4 kg a Week
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canterburytrucker55's Weight History
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