Heidelberg777's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

98 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1010 kcal

Fat: 22.82g | Prot: 103.30g | Carbs: 90.65g. Breakfast: Brandt Zwieback. Lunch: Lidl Griechischer Joghurt, Putenfleisch, Couscous (Gekocht). Dinner: Gekochtes Ei, Yokebe Yokebe Lactosefrei. more...

2850 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Heidelberg777's Journal, 31 Aug 15

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Heidelberg777's Weight History