Weigh In record (no journal entry) for 30 August 2015
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 126.79g | Prot: 193.04g | Carbs: 24.68g.
Lunch: Manteiga (com Sal), Sadia Filé de Peito, Ovo Mexido, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Suco de Limão. Dinner: Sadia Filezinho de Frango, Suco de Limão, Ovo Mexido, Itambé Manteiga Extra com Sal, Azeitonas Verdes. more...
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Gaining 3.5 kg a Week
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Renan Oliveira Neves's Weight History
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